By Shiva Girish
This booklet “21 Meditation ideas “is a special number of historical knowledge and religious teachings of serious japanese masters. those ideas are compiled from following assets taught by means of maximum masters from varied cultures like Patanjali Yoga Sutra, Buddhist suggestions from Buddha & Atisha grasp, Kriya Yoga Tantra Yoga by means of Babaji,Sufism meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - through Lord Shiva.
This non secular educating can spread non secular energy, greater well-being & internal peace inside contributors. it may be priceless for quite a lot of seekers who are looking to in achieving a greater direction in existence via direct old knowledge and religious teachings.
As the writer shiva himself is well known tantra yoga & meditation lecturers who has been undertaking periods, workshops and coaching in numerous components of India and in a foreign country for a few years. He has learnt those kriyas from many alternative conventional Hindu Yogis, Sadhus, professionals and Meditation Masters of India.
Initially this publication was once written for his scholars that they could perform with right directions with out a instructor, this e-book can be utilized by way of smooth humans, newbies, all through to yoga meditation lecturers and therapists as a guide to lead for them of their direction of self transformation in day-by-day lives.
This ebook comprises right guidance what to do and what to not do, besides transparent information regarding lively & passive meditations, why should still we do meditation & What the different sorts of advantages, universal sitting Asanas, Bandhas, Mudras, information about Pranayama & differing types prana, kinds of Nadis, (Ida - Pingala - Sushumna)Sound Mantras, particular realizing on seven chakras and every chakra is attached to its corresponding physique.
Following are few examples of Meditation strategy you get during this book:
Different varieties of Yogic respiring like stomach, stomach, Chest, complete Yogic Breathing,
Breath know-how, looking at hole among respiring, Spinal Tantra respiring and jogging respiring meditation.
Mantra & Sound established meditations like Chakra Sound Meditation, Sound buzzing, Chakra Bija Mantra, identify Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.
Active meditations like chakra dance, cease Dance, sufi whirling meditation and extra, the options percentage during this ebook can't be defined via phrases, however it could be comprehend by means of your personal direct Experience!!!
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Extra resources for 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners)
Imagine the warmth of the sun and water around your body. As you exhale, say the word “heavy” to yourself. Allow yourself to reach a comfortable and soothing place from within. Conscious breathing is a technique that can restore calmness to your day easily, in less than five minutes. j five good min utes • 35 4 instant ahhhh . . W hen you are triggered by stress and anger, you need a way to induce relaxation instantly. You need a cue, like the command “Relax,” in order to reduce your anxiety as quickly as possible.
Singing, as a form of healing and releasing of negative feelings, dates back many centuries and is a tradition shared by every culture known to humankind. Take this time to find a song that you know you would enjoy singing along to. Give yourself permission to sing at the top of your lungs. Experience the wind filling your vocal cords. Notice the ebb and flow of your stomach muscles. Music and song can make 46 you feel giddy, bubbly, euphoric, and joyful. Observe the sensations and feelings that arise while you are singing.
Acknowl edge from the begin ning that impor tant changes take time. You, like every one else, must make the effort to return repeat edly to the goal you seek. Your inten tion, to become more self-accept ing, for exam ple, is better thought of as a direc tion you have selected for your self. The prac tice you choose is a way to enter on a path 22 mov ing in that direc tion. Results aren’t always so obvi ous. Many con di tions and fac tors are at work as you move along your path. What is impor tant is that you keep mov ing in the right direc tion.