21 Ways to a Happier Depression: A Creative Guide to Getting by Seth Swirsky

By Seth Swirsky

Say so long to dreary colours of black and white and begin seeing the realm for the prism of colour it truly is with this clean and inventive advisor! In a distinct mix of paintings, actions, and uplifting anecdotes, 21 how one can a Happier melancholy leads you on a hands-on trip to private development. Getting you out of 1 of "those moods" may be as uncomplicated as:

• Making the bed
• Nurturing a plant
• portray shapes in loops and colors
• Breaking down your paintings right into a to-do list
• Getting a clean new glance with a few diversified décor, or perhaps a haircut!

Inspired by way of his personal lifestyles event, medical Psychologist Seth Swirsky lightly encourages confident introspection via sincere and useful suggestion. With this e-book, a happier melancholy is actually on your hands!

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Additional resources for 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

Example text

Many people put their valuable items into a safe-deposit box. I think many of the most valuable items we ever get in life are not our jewelry or stock certificates but, instead, the warm notes we receive from friends and loved ones over the years, along with other personal keepsakes. These are the things that make us feel good and should be put in their own kind of box: a Box of Joy, where we can look at them when we’re feeling down or need a reminder of how wonderful we really are and how much we mean to so many people throughout our lives.

Favorite shows or movies are not the only things to look forward to. Perhaps there’s a great Chinese restaurant that has food you love—and delivers it! If, when you’re feeling down, you know you’ll be treating yourself to a delicious meal later on, THAT is something you can look forward to for the rest of the day, and it’s sure to elevate your mood. How about a classic novel that you never got around to reading for some reason or other? Once you get into a great book, you’ll look forward to reading it every night.

I started to feel lighter with every snip of the scissors, and when she was finished, I loved it. I felt so free and happy…and, surprisingly, relieved. I wouldn’t have said before the cut that my hair was weighing me down or keeping my appearance stale, but with most of it now off, I felt lighter and more attractive. If you’re like me and hair is your comfort thing, I invite you to shake things up by getting it cut. It will make you feel light and new, and trust me, friends and family will notice and are likely to love it.

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