5-Minute Mindfulness: Simple Daily Shortcuts to Transform by Heidi E. Spear, David B. Dillard-Wright, Paula Munier

By Heidi E. Spear, David B. Dillard-Wright, Paula Munier

<h2>Mindfulness is simply a second away!</h2>
You don't have to disguise your self away on a mountaintop for many years to accomplish enlightenment. you are able to do it correct on your own residence, at paintings, even within the automobile in your day-by-day travel. All it takes a five minutes—and an open brain. With 5-Minute Mindfulness, readers locate speedy and simple how you can calm their minds, soothe their psyches, and maintain their spirits. those effective, transportable practices, meditations, postures, and routines could be performed at any place, anytime—mini-enlightenments which can create a life of pleasure, peace, and serenity.

Show description

Read Online or Download 5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life PDF

Similar meditation books

Mindfulness in Plain English (20th Anniversary Edition)

With over 1 / 4 of one million copies offered, Mindfulness in simple English is without doubt one of the so much influential books within the burgeoning box of mindfulness and a undying vintage creation to meditation. it is a publication that folks learn, love, and percentage - a ebook that folks discuss, write approximately, think about, and go back to time and again.

Dogen's Manuals of Zen Meditation

Zen Buddhism might be most sensible identified for its emphasis on meditation, and possibly no determine within the background of Zen is extra heavily linked to meditation perform than the thirteenth-century eastern grasp Dogen, founding father of the Soto tuition. This examine examines the ancient and non secular personality of the perform because it is defined in Dogen's personal meditation texts, introducing new fabrics and unique views on probably the most influential non secular traditions of East Asian civilization.

A Path Strewn with Flowers and Bones

An emaciated yogi spending years in remoted retreat cabins in chilly northern climes, frequently with no electrical energy or operating water. .. counsel to the United States s such a lot prestigious litigation enterprise, hurtling around the skies in a leased jet to place out criminal brushfires, with billions of greenbacks at stake. .. A reincarnate Lama swathed in maroon and gold gowns atop a throne of honor amidst hundreds of thousands of priests in an impressive temple within the distant Tibetan hinterland of Golog.

Everything Mind: What I’ve Learned About Hard Knocks, Spiritual Awakening, and the Mind-Blowing Truth of It All

“I’m no longer a yogi from the Himalayas, a preacher from the pulpit, or a guru with greenback symptoms in my eyes,” says Chris Grosso. “The fact is, because of years of heavy drug and alcohol habit, I’ve been to a few tremendous darkish areas that led to a literal life-or-death look for anything extra.

Additional resources for 5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

Example text

Faith could cause them to go left and medicine could cause them to go right, but at the end of the day there’s a healthy person. The placebo effect is powerful, but so are plant essences, herbs, vitamins, minerals, and modern drugs. Caring and compassionate scientists, whose goal is to make a difference in the world, put a lot of dedication and genius into the research and development of new treatments for disease. I should know, because I used to be one of them. Medical researchers nowadays are able to chemically interrupt disease processes in ways that would even astound a rocket scientist.

And just as our personal climates influence what happens to us in our personal lives, so our collective climate influences what happens to us on a world scale. What goes on all over the world is merely a projection of how we, collectively, think and feel. But before we get ahead of ourselves, let us first explore some of the obvious ways in which the body and mind are connected. The Bodymind Have you ever realized that when you cry it is your thoughts and feelings that cause your body to produce tears?

DNA is short for “deoxyribonucleic acid,” so you may understand why people prefer to call it DNA. Scientists have known for years that it has a double-helix structure, from the work of Crick, Watson, and Wilkins, who received a Nobel Prize; and Rosalind Franklin, whose work was published in 1953. Can you picture a spring in your mind? Say, a bedspring or a child’s slinky spring? But instead of it being made of a single line of wire, imagine that a railway line has been coiled into a spring so there are two lines.

Download PDF sample

Rated 4.39 of 5 – based on 8 votes